Patient's question:
I am 36 years old this year, and recently I have been feeling unwell. Sometimes during the day, I feel dizzy, and it has also affected my work. I can't sleep at night, and the medicine I took isn't very effective. How long does it take for babies to start grinding their teeth?Doctor's answer:
Your condition may be caused by a calcium deficiency. It is recommended to supplement with calcium. Yogurt is also a very good food for calcium supplementation. It not only provides calcium but also helps regulate intestinal function with its beneficial bacteria, making it suitable for all age groups. You can also make more bone broth to drink regularly.Nail splitting is a sign of malnutrition and may be caused by a calcium deficiency or poor blood circulation. It is recommended to check for trace elements at the hospital.