Patient's question:
I don't know if he has this condition, and his mental state isn't good either. May I ask what a girl should eat when she is growing taller?Doctor's answer:
Mainly, it's important to eat more nutritious foods and supplement sufficient protein. At the same time, pay attention to rest and maintain a good lifestyle routine. Moderate exercise also helps with height. At your current age, you may still grow a bit more. Based on your description, it seems related to poor digestion. It's necessary to address this properly by increasing nutrition, establishing regular lifestyle habits, and maintaining a consistent sleep schedule. A diet that is easy to digest and absorb is recommended. You can also take the Chinese herbal medicine Xingspi Yang'er Granules to regulate your condition.