Patient's question:
I don't know if he has this condition, and his mental state isn't good either. How much vitamin D should children take daily?Doctor's answer:
Vitamin D is similar to vitamin A, as it is found in a few types of foods such as the liver, whole milk, and egg yolks, and is also rich in sea fish. However, the human body can naturally replenish the required amount of vitamin D by spending 20-30 minutes in the sun on a sunny day. Therefore, people who frequently engage in outdoor activities do not need vitamin D supplied through food.