Companioning with Anxiety: The Moderation of Social Anxiety and Learning Anxiety

Author: Yang Mei
Publisher:
Publish Date: 2001-06-01
Features: Anxiety is one of the emotions that most easily affects and guides our behavior. In the past, people often regarded it as a derogatory term, which is inappropriate. Imagine, if we didn’t have anxiety or even fear (the advanced form of anxiety) when facing danger, how could we possibly have the instinct to escape or the hope of preserving ourselves? If we had no anxiety at all during an exam, how could we mobilize positive psychological energy to solve problems? Let’s try to experience anxiety from a different perspective! Learn to experience, guide, and regulate it in a more positive and human way, making it a driving force for our growth and allowing us to have the freedom of "doing as one pleases without overstepping bounds." So, please join this book in learning—walk alongside anxiety!