Patient's question:
I am 36 years old this year, and recently I've been feeling unwell. During the day, I sometimes feel dizzy, and it has also affected my work. I can't sleep at night, and the medicine I took doesn't seem to work well. Could you please tell me what precautions I should take when using air conditioning at night while sleeping?Doctor's answer:
Even when the weather is very hot, don't keep the air conditioner running all day. Make full use of the relatively cooler early morning and evening to "thoroughly ventilate" the room, and for the rest of the time, "lightly ventilate."For "thorough ventilation," open the windows, turn on the fan, and let the air circulate freely for 15 minutes. Don't be reluctant to see the indoor air conditioning become warm—running the air conditioner wastes electricity, while fresh air brings health to the little one.
For "light ventilation," do it several times a day, and the duration can be shorter.