Health 100% Nutrition IQ Weight Loss IQ Up and down: Nutrition IQ. Weight Loss IQ

Author: Zhao Sizhi
Publisher:
Publishing Date: 2002-01-01
Features: Is weight loss really that difficult? How many have tried the harsh three-warm baths (cold and hot water baths) that harm body functions, expensive weight-loss centers, but still see no results, even failing repeatedly, and thus view weight loss as a daunting task, allowing their weight to climb uncontrollably. But professional nutritionists say, weight loss is actually simple! As long as you master the principles of diet, you can still enjoy delicious three meals happily and easily achieve your weight-loss goals! The 100% healthy book "Weight Loss IQ" analyzes the main causes of obesity at every stage of life, including infancy, early childhood, school age, adolescence, adulthood, old age, and special periods for women such as pregnancy and menopause, and provides normal dietary principles for each stage. The author, with her professional knowledge and experience in helping others lose weight successfully, has meticulously crafted weight-loss menus suitable for different stages, helping you eat with confidence and truly enjoy being "slim"!