Patient's question:
I also had dark circles before, but they have been very severe in recent days. Is it related to my menstrual cycle? I usually have a very regular schedule, going to bed before 11 PM and waking up around 7 AM. My physical health has always been good, except for the presence of dark circles. I hope to get rid of them.What kind of help do I need: How should I treat dark circles?
Doctor's answer:
First, don't worry too much. In daily life, drink more clean water, exercise more, eat more fresh fruits and vegetables, and effectively remove waste from your body. Get enough sleep. 10:00 PM to 2:00 AM is the best time for deep sleep and liver nourishment. If you don't fall asleep during this period for a long time, dark circles will become more severe. The above is my suggestion for your question. I hope it helps you. Wishing you good health.