What should a 6-year-old child eat to supplement calcium?

Patient's question:

I don't know if he has this condition, and his mental state isn't good either. Could you please tell me what kind of calcium supplements are good for a 6-year-old child?

Doctor's answer:

4-5-year-old children and primary school students only need four to five cups of water per day, with each cup being 200-250 milliliters. Below is a drinking water schedule:
6:30 AM: Wake up early and drink a glass of water on an empty stomach to help remove waste that has accumulated in the body overnight.
8:30 AM: After morning exercises, students' bodies are dehydrated, so it's important to replenish water promptly to prevent dehydration.

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