Patient's question:
Lately, my boss has said that I'm not in good spirits, which has affected my work performance. Actually, I didn't mean to, either. I often can't sleep at night and sometimes feel anxious and uncomfortable. If it gets worse, I'm worried it might affect my health and work. What should I do if I'm not eating well and sleeping poorly?Doctor's answer:
The child lacks a sense of security. It is recommended to wrap the baby in a small blanket while sleeping to give him a sense of security as if he were back in the womb. Additionally, during the day, let the child sleep less or not at all. The specific approach is: feed the child less during the day to keep him in a semi-hungry state, or provide more stimulation, such as pinching the earlobe or tapping the soles of the feet. This will make him sleep restlessly during the day, so he will sleep more soundly at night.