What kinds of seafood are suitable for children to eat?

Patient's question:

I don't know if he has this condition, and his mental state isn't good either. Could you please tell me which types of fish are suitable for children to eat?

Doctor's answer:

Hello, fish like swordfish and squid contain too much cholesterol and are not suitable for babies. However, most animal-based foods tend to have higher cholesterol content. When consuming these foods, eating a variety of sufficient fruits and vegetables can help avoid excessive cholesterol.
Hello, for developing babies, swimming every day is not good for their spine. Swimming once a week is sufficient. It should not be too frequent, and the duration should not be too long—about 10 minutes.

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