Patient's question:
These days, my boss said my spirits aren't good, affecting my work performance. Actually, I didn't want to, either. I often can't sleep at night, sometimes feel like my heart is racing, and feel quite uncomfortable. If it gets serious, I'm worried it might affect my health and work. What is it when you roll your eyes, clench your fists, and can't breathe?Doctor's answer:
From the perspective of Traditional Chinese Medicine, the problem is mostly related to Qi and blood. It is caused by Qi deficiency and blood deficiency, leading to poor blood circulation and insufficient blood volume. By regulating breathing, ensuring smooth Qi and blood flow, and unblocking meridians, everything will improve. Here is a method for you: Abdominal Massage.Before going to bed, massage your abdomen with the palm of your hand. The method is to place the palm of one hand on your abdomen, centered around the navel, and massage in a clockwise direction and an counterclockwise direction with the same number of circles until your palm feels warm. If you get tired, you can switch to the other hand. Do this while practicing deep, long breaths. Be sure to stay calm!