Patient's question:
I don't know what's going on, but my child has been misbehaving and crying non-stop recently. Even the hospital check-ups haven't helped. Can someone please tell me if pregnant women with gestational diabetes can eat peanuts?Doctor's answer:
Hello:Peanuts have a high glycemic index and are generally not recommended for diabetic patients. The correct approach is to maintain a balanced diet, which means ensuring a variety of grains, meat, eggs, dairy, vegetables, and fruits under controlled total calorie intake to achieve balanced nutrition. It is advisable to consume low-glycemic vegetables such as cucumbers, tomatoes, greens, and celery. Fruits like grapefruits, kiwis, strawberries, and green apples are also recommended. Protein should be chosen from high-quality sources such as lean meat, milk, and fish. For staple foods, it is best to opt for coarse grains like cornmeal, buckwheat noodles, or oatmeal to make steamed buns. However, attention must be paid to portion control.
Wishing you a healthy pregnancy.