Weight loss fitness diet plan

Author: Li Qingya
Publisher:
Publish Date: 2002-04-01
Features: This book introduces the causes of obesity, scientific weight loss methods, and meal plan sets for weight loss and fitness with different energy levels, helping weight losers achieve the goal of losing weight while getting fit. Rich in content, scientific, practical, and easy to understand, it is not only suitable for obese readers but also provides scientific guidance for daily diets of normal people.