Patient's question:
I don't know if he has this condition, and his mental state isn't good either. Could you please ask what kind of exercise a 5-year-old child can do to grow taller?Doctor's answer:
Hello, growing taller requires a combination of various factors, including exercise, diet, sleep, nutrition, and more. In terms of exercise, basketball is a good option. Girls can use standing jumps to reach objects above their heads. Additionally, from a nutritional perspective, it's important to drink more milk, bone broth, and fish soup, and to eat more eggs and fresh vegetables, etc. Also, maintain adequate sleep, as sleep is also beneficial for growth.