Patient's question:
When I am running, sometimes I suddenly feel a sense of emptiness in my knee and it hurts. Female, 23. Several times while running, I feel a sudden emptiness in my knee, and it hurts a lot. I often trip while jogging. When I was a child, I often had leg pain that was said to be growing pains, and I would stretch cramps at night.Doctor's answer:
Analysis of the condition: Hello! Your issue is that your knee joint sometimes feels uncomfortable and painful during running.Advice: This is mainly because you haven't done proper warm-up exercises before exercise. It is recommended that you do some knee joint warm-up exercises before exercising, such as lunges to perform internal and external rotation and stretching of the knee joint. In other words, you should first loosen up a bit. For reference only. Wishing you all the best!