Wu Style Tai Chi Chuan Thirteen Forms

Author: Qiao Songmao (Compiler)
Publisher:
Publish Date: 2003-01-01
Features: In the fast-paced modern economic society, Tai Chi Chuan holds significant value. It helps practitioners develop good habits, boost confidence, improve health, alleviate various pressures, build positive interpersonal relationships, and ultimately enhance quality of life. For this purpose, our publishing house has invited key representatives and inheritors from the six major Tai Chi Chuan schools in China to compile this series of simplified Tai Chi Chuan Thirteen Forms. Adhering to the principles of simplicity, practicality, and effectiveness, this series preserves the traditional practice methods and training requirements while carefully selecting and arranging the sequence of traditional routines. It features representative movements from the traditional routines, making them both rational, scientific, and easy to learn. Additionally, the entire routine is shortened, facilitating mastery and practice for learners.