Patient's question:
Child is 11 years old, with hypertrophy of both inferior turbinates and deviated nasal septum. Sometimes experiences nasal congestion. How should it be treated?Doctor's answer:
1, Before going to bed every night, soak your feet in hot water. Add more hot water when the water cools down, just make sure it's not too hot. Do this for 20 minutes, while drinking a cup of brown sugar ginger water. You should break a light sweat, and it's best if your feet' skin turns slightly red. Rub or massage the soles of your feet 300-500 times, but don't apply too much force. Then, press the outside of your big toes for 5 minutes on both feet. After finishing, drink plain water.2, Urinate frequently. Do this once a day to relieve the discomfort of colds and nasal congestion. When sweating, don't rush to take off your clothes—let the sweat evaporate naturally. Eat light, soft, and warm foods. The best way to deal with colds and nasal congestion is to exercise moderately and drink plenty of water.
3, If your symptoms are severe, use a warm towel (not too hot) to warm the bridge of your nose. Gently rubbing your forehead can also provide some relief. If there's no fever, you don't need to worry. For severe nasal congestion, a quick remedy is usually sufficient for a common cold, which typically improves within a week.