Zhao Bu Tai Chi Chuan Thirteen Forms

Author: Wang Haizhou
Publisher:
Publish Date: 2003-01-01
Features: Tai Chi Chuan is a martial art that has been nurtured, developed, and refined within the profound traditional culture of the Chinese nation. It has a wide and deep grassroots foundation in China. Especially, the benefits of Tai Chi Chuan in cultivating the mind and body, strengthening the physique, and promoting longevity have attracted millions of enthusiasts, who have gained from practicing it. In the fast-paced modern society with rapid economic development, Tai Chi Chuan holds even greater value. It helps practitioners develop good habits, enhance self-confidence, improve health, alleviate various pressures, build positive interpersonal relationships, and ultimately enhance the quality of life. For this purpose, our publishing house has invited important representatives and inheritors from the six major Tai Chi Chuan schools in China to compile this series of simplified Tai Chi Chuan Thirteen Forms. Adhering to the principles of simplicity, practicality, and effectiveness, this series maintains the traditional practice methods and training requirements while carefully selecting and arranging the order of the traditional routines. It picks representative movements from the traditional routines, making them both rational and scientific, as well as easy to learn. Additionally, the entire routine's practice time is shortened, making it more convenient for learners to master and practice.