Patient's question:
Child, female. Height 42 cm at birth, weight 3.1 kg. Currently 4 years and 4 months old, height 101 cm, weight 16 kg (this weight has been maintained for nearly a year). The child drinks "Mengniu" daily and frequently takes zinc and calcium supplements. Why is the height lower than expected? Also, there is hair loss. Why is this happening?Doctor's answer:
According to your situation, to fully develop your height potential, you should eat more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods, as well as zinc-rich foods. Avoid picky eating. Ensure adequate rest time and quality. Engage in more physical exercise. Foods like glutinous rice and desserts should be avoided as much as possible, and soft drinks and fruit juices should also be consumed in moderation, as they contain high levels of sugar, which can hinder calcium absorption and negatively impact bone development. Additionally, salt is a major enemy of height growth, so it's essential to develop the habit of eating less salt. Eating chocolate and milk together can also affect the full absorption of milk's nutrients.