Patient's question:
My daughter is severely calcium deficient. She is now six months old and is taking Di-er Gai and Betaling, but the effect is not good. Please ask if there are any good methods.Doctor's answer:
It is recommended to consume more foods rich in calcium or those that promote calcium absorption on a daily basis. For example:Dairy products (human milk, cow's milk, goat's milk, etc.) are rich in calcium and are well absorbed. Animal liver, egg yolks, fish, meat, and legumes are rich in vitamin D, which can promote calcium absorption. However, vitamin D in plants and animals must be converted into endogenous vitamin D through ultraviolet exposure before it can be utilized by the human body.
Seaweed, small dried shrimp, and other seafood are high in calcium. Nori and cauliflower are also relatively rich in calcium. Eating broad beans with their skins can enhance calcium absorption. Bone broth simmered with vinegar can increase calcium content, and braised vinegar ribs are also rich in calcium. Eating fried fish with bones can also improve calcium levels.