Patient's question:
[Condition Description: My child is twelve years old. I have noticed that recently, my child has difficulty falling asleep at night, and even when they do fall asleep, they wake up easily. Last month, my child attended a summer camp, and perhaps due to adaptation issues, my child told me they could only sleep two or three hours each day. After returning, their sleep quality has worsened. Previously, they were not easily able to fall asleep, and it took them half an hour to an hour to do so after getting into bed. Now, the situation has become even worse. I am very anxious. I am considering that perhaps it is due to the saying "sleeping in reverse," where even if my child stays up late at night, I force them to wake up at 7:00 AM, without a nap. Calculating it, they only sleep four or five hours each day. However, at night, they still cannot fall asleep. They go to bed at 21:00, but even if they do fall asleep, it is not until 1:00 or 2:00 in the morning.History of Treatment and Effects: The child has never been taken to a hospital for treatment.
What kind of help is desired:]
Doctor's answer:
First, when spending time with your child, your touches and hugs should not be mechanical body language but should come from the heart. If simple body language does not incorporate love in the heart, it is just mechanical action. Only body language infused with love can resonate within a child's heart, while mechanical actions cannot.Additionally, before bed, let your child soak their feet in warm water for about 20 minutes, until their body sweats slightly. Also, after the child finishes soaking their feet, you should massage the (Yongquan point) on the soles of their feet, pressing each foot 300 times.