Patient's question:
Sleeping very deep, many dreamsDoctor's answer:
Hello, dreaming is a normal physiological phenomenon. Excessive dreaming is closely related to a short duration of deep sleep, insufficient sleep depth, and poor sleep quality.Between half an hour to one hour before bed, it is not advisable to think about problems or read books, watch overly tense TV shows, or consume stimulating beverages (such as coffee, strong tea, etc.). Avoid smoking, and instead engage in appropriate physical activities (such as walking) or light exercises to relax and avoid intense mental activities.
You can also consume certain foods to prevent insomnia, such as milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube seed porridge, lotus seed porridge, and others. If insomnia is severe, it is recommended to try oral medications such as Jian Nao Bu Shen pills, An Shen Bu Nao liquid, or Gui Pi pills.