Acid Reflux Disease Healthy Diet

Author: Elena Magee
Publisher:
Publish Date: 2003-10-01
Features: The "Tell Me What to Eat" series uses simple language to help people understand their own illnesses and, starting from daily diet, guides them to make targeted adjustments, allowing you to alleviate and heal symptoms without realizing it. The recipes provided are easy to follow, practical, healthy, and delicious, helping you eat your way to health and beauty. This series differs completely from the didactic and obscure tone of professional books, presenting information to readers in a conversational style. The translator has largely maintained this style of the original work. This series of books on healthy eating is written by Elena Magee, a Master of Public Health Management in the United States and a dietary expert. She is also the author of the famous American column "Recipe Doctor." Her books have been extremely popular in the United States. Each book in this series offers many healthy and delicious recipes, as well as helpful tips for shopping in supermarkets and dining out, enabling you to prevent diseases effectively through diet. If you have ever suffered from acid reflux, you may be aware of the relationship between your condition and nutrition. Elena Magee answers all the questions you would like to ask a nutritionist. You will find numerous specific suggestions—what to eat, what to avoid, and how to incorporate them into your life. Readers will gain a better understanding of what acid reflux is and discover three ways to heal it: medication, surgery, and establishing a healthy lifestyle. This book focuses on lifestyle therapy and dietary therapy, as it enhances the success rate and long-term effectiveness of surgical and medicinal treatments.