Modern female figure beauty training method

Author: Luo Xiongyan
Publisher:
Publish Date: 2001-05-01
Features: Currently, there are many books and audio-visual products for physical training. What sets "Modern Women's Physical Beauty Training Method" apart is its extraction and standardization of physical training content from professional dance textbooks such as Chinese classical dance, Chinese folk dance, ballet, and modern dance, forming a complete set of dance-based, systematic physical beauty training methods that are both popular and creative. This book includes four parts: "Physical Beauty Warm-Up Training Method," "Physical Beauty Part-Specific Training Method," "Physical Beauty Muscle Training Method," and "Physical Beauty Balance Training Method," suitable for women of different ages and needs to train progressively. Trainees can choose to train their entire body or specific parts based on their body shape characteristics. The book features easy-to-understand text, clear and concise illustrations, and provides reference music for training. It serves as an excellent coach and advisor for women who are eager to achieve a beautiful physique.