Patient's question:
My mom hasn't been able to cook recently and often says she has a headache and feels dizzy. The key is that I don't really know what's going on, but I just see that she's not in good spirits. What are the reasons for children's frequent night terrors?Doctor's answer:
Your condition may be caused by a calcium deficiency. It is recommended to supplement with calcium, which can be done in two ways: taking calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which are not only rich in calcium but also easy to absorb. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is another excellent calcium-rich food. It not only helps with calcium supplementation but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. For those who dislike milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, daikon radish, kale, and pak choi.