Patient's question:
These days, my boss said I'm not in good spirits and it's affecting my work performance. Actually, I didn't want to, either. I often can't sleep at night, sometimes feel anxious and uncomfortable. If it gets worse, I'm worried it will affect my health and work. How can a six-month-old baby with anemia replenish their iron?Doctor's answer:
Hello, mild anemia can be regulated through diet. It's important to consume a balanced amount of iron-rich foods such as liver, egg yolks, and grains. Vitamin C helps in the absorption of iron and also aids in the production of hemoglobin, so it's essential to have an adequate intake of vitamin C. Additionally, eat a variety of fresh vegetables, as many contain rich amounts of iron, such as black fungus, laver, hair moss, chrysanthemum greens, black sesame seeds, and lotus root starch. Wishing your baby healthy growth!