Patient's question:
My mom hasn't been able to cook recently and often says she has a headache and feels dizzy. The key is that I don't really know what's going on, but I just see that she's not in good spirits. What is it that makes babies cry?Doctor's answer:
Caused by calcium deficiency, it is recommended to supplement with calcium. There are two ways to supplement calcium: calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain rich calcium but are also easily absorbed. Dairy products are also rich in minerals and vitamins, among which vitamin D can promote calcium absorption and utilization. Yogurt is also a very good calcium-rich food. It not only supplements calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all types of people. For those who do not like milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, green radish, kale, and small cabbage.