Patient's question:
I don't know what's going on, but my child has been misbehaving and crying non-stop recently. Even the hospital check-ups haven't helped. How can I supplement calcium and zinc for the baby?Doctor's answer:
First, adjust your diet. When cooking at home, use iron pots as much as possible. Tofu, sesame, leafy vegetables, mushrooms, wood ear mushrooms, shrimp skin, and kelp all contain a lot of iron. Try to increase the intake of lean meat and liver foods, as well as animal protein foods like pig blood and chicken or duck blood. Correct unhealthy eating habits, such as picky eating or vegetarianism. At the same time, choose fortified iron-containing foods correctly, such as fortified milk powder and fortified iron biscuits.