What foods are good for children who are zinc deficient?

Patient's question:

The child has been crying non-stop recently and isn't eating much. What foods are good for children who are zinc deficient?

Doctor's answer:

Children and zinc supplementation can consume more foods such as lean meat, dairy products, soy, peanuts, etc. In addition, taking protein zinc and protein selenium products, which are highly active and easily absorbed, can more effectively supplement zinc and selenium. The best zinc supplement is through taking protein zinc supplements, and it can also be supplemented by taking zinc supplements, which can better meet the zinc needs of infants and young children.

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