Patient's question:
These days, my boss said I'm not in good spirits, which has affected my work performance. Actually, I didn't mean to, either. I often can't sleep at night and sometimes feel anxious and uncomfortable. If it gets worse, I'm worried it will affect my health and work. Could you please tell me what's going on with my poor digestion recently?Doctor's answer:
Eat less greasy foods such as fried foods, hamburgers, and French fries. Try to reduce foods that produce gas, such as beans, sweet potatoes, taro, as well as foods that can alter intestinal movement, such as chocolate, desserts (cakes, cookies), vegetables high in rough fiber (bamboo shoots, celery), and fruits with peels, seeds, and high fiber (bananas, lychees, lemons, pineapples).，、，。