Patient's question:
The child is 14 years old this year, and his height is only about 1.3 meters, much shorter than other children of the same age. In the past, his parents did not pay much attention, and his diet was not worse than others. It is unclear what factors or underlying causes might be involved. We hope experts can provide an explanation. Thank you.Doctor's answer:
If genetic factors are excluded, it is recommended to actively undergo epiphyseal plate testing. It is also advised to actively supplement calcium, especially by incorporating calcium-rich foods into your daily diet. Additionally, engage in regular exercise, such as jumping high or doing pull-ups, and pay attention to rest and maintaining a positive mood.In your diet, focus on foods that are high in calcium or can promote calcium absorption. For example:
- Dairy products (human milk, cow's milk, goat's milk, etc.) are rich in calcium and are well-absorbed.
- Animal liver, egg yolks, fish, meat, and legumes are rich in vitamin D, which can promote calcium absorption. However, vitamin D from plants and animals must be converted into endogenous vitamin D through ultraviolet exposure before it can be utilized by the human body.
- Sea products like kelp and small dried shrimp are high in calcium.
- Nori and cauliflower are also rich in calcium.
- Eating broad beans with their skins can enhance calcium absorption.
- Boiling bones with vinegar can increase calcium content.
- Braised vinegar ribs are also rich in calcium.
- Eating fried fish with their bones can improve calcium intake.