One-day three-meal recipe design

Author: Yang Mingduo
Publisher:
Publish Date: 2003-09-01
Features: This book is a practical lifestyle guide designed to help readers master the knowledge of dietary science, learn how to design daily meal plans, and understand what to eat, how to prepare it, and how to eat for health. Based on a concise explanation of human nutritional needs, energy balance, the nutritional value of various common foods, and the principles and methods of meal planning, it focuses on introducing 270 sets of daily meal plan examples and the preparation methods of nearly 100 dishes made using various cooking techniques. The content is rich, easy to understand, and written in plain language, making it highly practical and user-friendly. It serves as an excellent assistant for family cooking and healthy daily diets, and can also be used as a reference for catering professionals.