Easy Weight Loss: Adjust your diet just once a week

Author: Yoko Miyamoto
Publisher:
Publish Date: 2004-01-01
Features: Every woman wants to have a slim figure. For this, many people avoid their favorite foods and force themselves to do intense exercise they don't want to. They resort to coercive methods to achieve weight loss. But they don't realize that this approach is hard to sustain and can also affect health. Here, we recommend a brand-new weight loss method—the Weekly Slimming Day Weight Loss Plan. By controlling carbohydrate intake and doing 10 minutes of slimming exercises once a week, you can gradually reduce your body weight and achieve the goal of losing 3-4 kilograms in a month. There are no restrictions on diet during the week, only a requirement for moderate exercise. It's easy to follow and can also help regulate menstrual disorders caused by dieting. Buy this book and start your weight loss training right away!