Patient's question:
My body is quite long, about 5 centimeters longer than my legs. However, my buttocks are very prominent, and my legs are bent with a lot of belly fat. I want to know what methods can make my legs grow longer. There is a golden ratio. Because of my short stature, I am only 1.66 meters, shorter than even girls, and I feel very self-conscious.Doctor's answer:
Want to grow taller. It is recommended to close your eyes when going to bed every day, allowing the blood in your body to become very active. Then stretch your waist. If there are boards in front or behind the bed, push your head against the bedboard and your feet against the bedboard for 3 minutes, and then go to bed. Suggestions: Secondly, activities that can enhance friendship, appetite, promote sleep, and apply a certain degree of lateral pressure to the bones are beneficial for growing taller. Specifically, this includes running, jumping rope, singing, dancing, playing basketball, and playing volleyball. Since emotional stability is also very important for growing taller, you must engage in activities you dislike to increase height.