Patient's question:
It's hard to sleep in the afternoon, feels very insecure, what should I do? Lao Dong keeps thinking about things, anyway, it's still hard to feel better. Past treatment history and effectiveness: No treatment, what kind of help is needed: How can it be eliminated?Doctor's answer:
If it's just happened in the recent few days, then it's not a big problem. It's a bit of nervous exhaustion, related to high mental stress. Pay attention to balancing work and rest, and adjust yourself accordingly. Maintain a regular schedule, and aim for 8 to 9 hours of deep sleep each day. Deep sleep is a process of relaxation. When you're under pressure or feeling tense or heavy-hearted, it can disrupt this relaxed state, thereby interfering with deep sleep.To improve your sleep, you can pay attention to the following points:
1. Maintain a regular schedule and avoid overtime.
2. Avoid eating before bed, but you can drink some milk to aid deep sleep.
3. Avoid intense activities before bed, as well as mental exertion or anything that excites you.