How to prevent insomnia

Author: Zhou Yuejun
Publisher:
Publish Date: 2003-07-01
Features: The occurrence of insomnia is related to multiple factors, which can be caused by internal bodily factors, as well as environmental factors, social psychological factors, and medical conditions such as mental and neurological disorders. Currently, knowledge about sleep and sleep disorders is not widely in society, and existing medical education lacks theoretical and practical training in sleep and sleep disorders. Based on these, we have compiled this book with the aim of providing readers with relevant knowledge about sleep and insomnia, serving as a reference for the prevention, diagnosis, treatment, and management of insomnia. Starting from the clinical practice of insomnia, this book combines theory with practice in a scientific yet accessible manner, comprehensively explaining various aspects of sleep, such as the physiology of sleep, sleep and dreams, factors affecting sleep, common types of sleep disorders, diagnostic and treatment methods for insomnia, and self-care techniques. It also recommends and introduces multiple scientific, personalized comprehensive treatment methods, hoping to assist insomnia patients in properly managing their condition.