Yoga for Beginners

Author: (English) Noel Bellinger
Translator: Wen Jing
Publisher:
Publish Date: 2003-11-01
Features: Yoga originated 5,000 years ago in India, and its gentle exercise methods and remarkable effects on human health and body shaping have made it popular worldwide. Yoga is a health practice that aligns with the laws of nature, combining techniques such as breathing regulation, balance between movement and stillness, and unity of body and mind to stimulate the body's inherent self-awareness. The author, with 25 years of yoga teaching experience, explains the movements in a step-by-step manner, from simple to complex, with nearly 500 detailed illustrations. It is suitable for family workouts and even more ideal for corporate groups to use during vacations for health and wellness.