Patient's question:
Height: 137.3 cm, Weight: 32 kg. Over the past 2 years and 3 months, height has increased by 12.7 cm (very precise). Recently, an examination revealed that all indicators are normal, with no issues related to trace elements, thyroid, adrenal glands, or growth factors. However, the growth hormone levels were 1.3 before exercise and 3.5 after exercise. Is this normal? Do I need to take growth hormone? Additionally, my father is 1.69 m tall, and my mother is 1.55 m tall.Doctor's answer:
Analysis of the condition:Hello, height depends on several factors, primarily genetic factors, which account for 70%. Additionally, it is influenced by other conditions, including exercise, nutrition, environment, and social factors, among others. To increase height, it is recommended to consume more protein.
Suggestions:
Examples include: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg meat, eggs, milk, cheese, and dark-colored vegetables, etc. Conversely, foods like white rice, glutinous rice, desserts, etc., should be avoided as much as possible. Moreover, salt is also a major enemy of height increase, and it is essential to develop the habit of consuming less salt.