What are the reasons for the child's pale face and swollen legs?

Patient's question:

Hello, my son is 8 years old. He is usually restless and likes to roughhouse, and occasionally gets injured like bumps and scrapes. But recently, I noticed that he has pale skin and swollen legs. What could be the reason for this?

Doctor's answer:

Hello, pale complexion is generally caused by anemia. It is important to pay attention to the intake of iron-rich foods and reduce the consumption of strong tea and coffee.
A pale complexion can be improved by consuming blood-boosting foods or supplements. Currently, Iron Supplement Tablets are a good option for iron and blood supplementation, as they are gentle on the stomach and intestines, making them a safe and effective iron preparation. In terms of diet, focus on eating blood-boosting foods such as pork liver, hawthorn, sesame, red dates, spinach, eggs, black fungus, fish and shrimp, celery, and goji berries.

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