Patient's question:
I'm not fat on top, but my legs are. Especially my thighs. Sometimes when I wake up, they feel a bit slimmer. But after moving around, they feel fatter. I lose weight first on my face and upper body, but my lower body just doesn't slim down.Doctor's answer:
Every morning after waking up, you can do five sets of high-knee exercises in the living room or bedroom. Each set lasts one minute, and take a short break after completing each set. High-knee exercises are a great way to slim down your thighs, as they effectively work the muscles in your legs and promote the burning of leg fat.Don’t just sit down after eating, as this will cause fat to accumulate on your thighs and buttocks. Doing some dishes or tidying up the kitchen is a good idea—it will give you a chance to stand for a while. Did you know? Staying on your feet for half an hour after a meal can prevent fat from building up in your lower body. If you have time, you can go for a walk after eating. As the saying goes, “Walk after meals, live to 99.” Going for a walk can help tone your thigh muscles, burn calories, achieve the goal of slimming down your thighs, and make you healthier.