Patient's question:
I am currently feeling self-conscious about my height. I'm wondering if I can use growth hormone to stimulate my past treatment and its effects: I haven't had an X-ray yet. Could you ask the doctor if people usually close their growth plates by the age of 20? What kind of help I need: Help me solve this problemDoctor's answer:
Generally, after the closure of the growth plates in the bones, the possibility of growing taller is relatively small. However, some scholars believe that before the age of 25, certain exercises may still increase the potential for height growth. It is recommended to take relevant measures to grow taller as soon as possible, enhance nutrition, eat more lean meat and drink milk, avoid fatty foods, and do not eat too full. Maintain sufficient deep sleep, at least 8 hours per day, go to bed early and wake up early, and engage in more activities such as playing basketball, volleyball, and jumping.