Patient's question:
These past few nights, the baby has been going to sleep very late, not falling asleep until around 11 o'clock. What kind of food can help the baby fall asleep quickly? Sigh, 10 o'clock is the time when growth hormone is secreted most intensely. If the baby always sleeps this late, how can its height catch up with other children? It's really frustrating.Doctor's answer:
Maintaining good quality deep sleep is a crucial foundation for the healthy growth of children. If a child's deep sleep quality is poor, it can affect their intelligence, physical development, and more.1. During deep sleep, the bedding should not be too thick, and the child should wear as little clothing as possible to ensure they fall asleep quickly.
2. Avoid overstimulating the child before bed, frightening them, or telling scary stories. Do not watch thrilling movies or TV shows, and avoid making them overly tired during the day.
3. Cultivate good deep sleep posture. The child should not cover their head and face under the blanket, and their hands should not be placed on their chest. It is best for the child to sleep on their right side. This is the proper sleeping habit for children.