Patient's question:
Recently, my bowel movements haven't been very smooth. Previously, I had at least one bowel movement per day, but now it's every two days. Sometimes I feel like I can't completely empty my bowels, and the stool seems a bit dark. This wasn't the case before, and I really want to know how to solve it.Doctor's answer:
There are many reasons that can lead to constipation, which may be caused by excessive internal heat or endocrine disorders. Dark-colored stools may be due to consuming certain foods (such as: pork, duck blood, etc.), as the iron in animal blood can form black sulfide iron in the human intestine, causing the stool to turn black. It may also be caused by digestive tract diseases. Based on what you mentioned about always feeling like you can't fully empty your bowels, it could be inferred that it may be due to a sense of urgency after defecation. It is recommended to visit the gastroenterology department of a hospital for relevant examinations as soon as possible. In addition to drinking plenty of plain water or cooling and heat-clearing green tea, jasmine tea, and avoiding overly greasy foods, it is advisable to maintain a regular lifestyle, avoid overtime work, and always keep a good mood. You can also massage your abdomen while taking a bath.