Patient's question:
Elderly people lack zinc and iron. What should they eat? What should they supplement? What should they eat more? What should they supplement more?Doctor's answer:
The bodies of elderly people have undergone certain atrophy in various aspects, making them more prone to deficiencies in many trace elements. For zinc deficiency, it is recommended to consume more spinach, but be mindful not to eat it with tofu or calcium-rich foods. If digestion is slow, there are many zinc and iron-containing foods available, such as red meat and animal organs. As for iron deficiency, it is advisable to eat more animal blood and jujubes. Additionally, certain medications can also be taken.