Patient's question:
A 15-year-old girl is only 154 cm tall; her weight is 96 jin; both her parents are not tall; but her aunt is about 167 cm tall; her parents are worried that she won't grow taller; she hasn't grown in height over the year; the child herself also hopes to grow to 167 cm. Among peers, she is shorter; she has developed a sense of inferiority. How can she grow taller.Doctor's answer:
According to your situation, to fully develop your height potential, you should eat more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods, as well as zinc-rich foods. To prevent picky eating, ensure adequate rest time and quality. Engage in regular physical exercise. It is recommended that you first undergo a thorough examination of your growth plates. If the growth plates are about to close but have not fully closed, you can consider using growth hormone in the short term. However, you must act quickly now. Opportunity knocks but once! If used too early, it may cause the growth plates to close prematurely, interfering with your final height.