Patient's question:
Doctor, I want to have a child next year. Can I eat spirulina now? Or do you have any good suggestions on what preparations I should make? Thank you, Doctor.Doctor's answer:
Spirulina is an alkaline food that can help regulate the body's pH balance. It can be used to nourish the body, but it is recommended not to consume it excessively. Pay attention to maintaining good health, eat a balanced diet, quit smoking and limit alcohol consumption, avoid overworking, and keep your emotions stable. Engage in appropriate outdoor activities, develop good lifestyle habits, go to bed early and wake up early, and ensure sufficient deep sleep. You can also take folic acid orally to prevent fetal malformations during pregnancy.