Patient's question:
I am 18 years old;;; I want to grow taller by 7;8 centimeters. About the past treatment and its effects: I have never been treated before. What kind of assistance do you care about: Ask the doctor if I can still grow taller.Doctor's answer:
The increase in height is related to many factors, among which intergenerational genetic factors are the most important. Other factors, such as deep sleep, exercise, and hormone secretion, are also significant. If you want to increase height, you can go to the hospital for imaging tests to check the growth plates and endocrine status. In daily diet, consume more protein, soy products, milk, etc. Engage in outdoor exercise regularly, get more sun exposure, eat more vegetables and fruits, and do not lack meat. Ensuring deep sleep is also important. If you are active, it should be rotational movement.