Patient's question:
Can someone still grow taller at 21? Currently only 1.6 meters tall. Past treatment history and effectiveness: No treatment has been received. What kind of help do you hope to get: Hope to grow taller quickly.Doctor's answer:
For how to grow taller, it is recommended that you get an X-ray to see how your growth plates have already fused. If they haven't fused, you can still grow taller. If they have fused, you can no longer grow taller. It is advised that if your growth plates haven't fused, you can eat more calcium-rich foods such as fish, eggs, and dairy products. You can also make some bone broth to drink, as it is rich in nutrients. Additionally, regular physical activity is also beneficial for growing taller.As for height-increasing products on the market, they are essentially just calcium supplements. It is recommended that you buy some calcium-rich foods for yourself to consume instead.