Patient's question:
On October 26, 2011, I had a stomachache and went to the city hospital for treatment. About the past treatment and its effectiveness: None. What kind of help do you want: Better methods to supplement zinc.Doctor's answer:
This depends on the severity of zinc and calcium deficiency. If it is relatively severe, digestive calcium supplements, vitamin D, zinc supplements, etc., are needed. If it is not too serious, dietary supplements can be used. Foods rich in zinc mainly include oysters, beef, animal liver, eggs, fish, eggplant, cabbage, radishes, daylilies, spinach, walnuts, peanuts, apples, etc. High-calcium foods include fish, shrimp, dried shrimp, kelp, dairy products, bone broth, beans, coarse grains, nuts, etc.