Patient's question:
I usually work night shifts often, and school doesn't end until late at night. My shoulder blades always hurt a lot. Since yesterday, I've also started having lower back pain. What could be the reason? I have a one-year-old child.Doctor's answer:
Your condition is more likely to be muscle tension and fasciitis. It is usually caused by exposure to cold, overexertion, heavy load, or prolonged poor posture, such as sitting or standing for too long. Over time, it can develop into chronic strain. During the acute phase, if the pain is severe, you can apply local cold compresses, rest, and use topical Voltaren or Yunnan Baiyao spray or ointment. For more severe pain, you can take oral drugs like Lugek or Yao Tong Ning capsules, which promote blood circulation. At the same time, pay attention to rest and avoid overexertion or exposure to cold.In the chronic phase, when there is no pain, you can engage in appropriate exercise to strengthen the muscles in your waist and back. You can also exercise your neck muscles by raising your arms, looking up, walking, or writing "M" with your head. Exercises like the three-point-five-point support and the flying swan pose can help strengthen your waist muscles.